The Coniston Hotel Country Estate & Spa

Rejuvenate, Re-balance & Reset, Retreat

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Rejuvenate, Re-balance & Reset Retreat

Autumn Retreat 2 - 5 October 2023, Last remaining spaces reduced to £1495! | Spring Retreat 26 - 29 April 2024, £1,650 per person

The unique and tranquil setting of the beautiful Coniston Hall Hotel and Country Estate is the perfect place to take some precious time out in a calm and stress-free environment. It is a perfect opportunity to rejuvenate your mind and body, re-balance your thoughts and emotions and re-set key life patterns.

Aided by a range of experienced and world class experts in fields of life-coaching, holistic nutrition, physical recuperation and positive life thinking, the retreat is carefully constructed to take you away from the stresses, cares and worries of everyday life. It provides a series of life-affirming activities that will introduce you to new techniques for managing stress, promoting natural energy, preventing illness and raising your spiritual well-being.

Blending the superb natural facilities which form and surround the Estate and its award winning Nàdarra Spa, with a bespoke dietary offer developed by our own chefs and experts, this unique retreat will allow you to rest and relax, experience new sensations and re-discover the inner you. It will provide you with vital tools and techniques for retaining Coniston’s calming aura as you return to your everyday life.

The Retreat

Day 1 & 2

Day 1

Calming walk around the picturesque estate

Evening presentation about Nutrition for Rejuvenation by Nutrition expert and author Kate Chaytor-Norris

Day 2

Holistic Yoga

Guided Walk around the rolling hills of the Yorkshire Dales

Talk and discussion by Nutrition expert on sleep and healthy nutrition

Wild Swim

Exclusive use of Nàdarra Spa

The Retreat

Day 3 & 4

Day 3

Holistic Yoga

Walk into the Dales to discover natural beauty and calmness

Holistic massage provided by Nàdarra Spa

Song surgery with Bibi Heal

Alfresco meal for reflection/meditation with a thought-provoking talk by Life Coaches Martin Pemberton and Naomi Jordan

Day 4

Holistic Yoga

Wild Swim in exclusive use of the Lake

Talk with reflection as the retreat concludes by Life Coaches.

All meals will be based on menus provided by our nutritional expert and Head Chef.

Meet the Experts

Kate Chaytor-Norris

Kate Chaytor-Norris trained at the Institute for Optimum Nutrition (ION) in London and qualified in 2010  ION is one of the foremost leading educational establishments to focus upon all aspects of nutrition and health from both a holistic and scientific perspective.  She has been in practise for 14 years.

Meet the Experts

Martin & Naomi Pemberton

Naomi & Martin have successfully coached men & women in the field of Mindset & Relationships for many years. 

Through their Mental Health and Wellbeing talks, workshops, individual coaching & radio show they have helped hundreds of people within health & education and law, construction, business & retail industries to improve their lives by providing guidance, support and simple & effective tools to help them overcome life challenges and achieve their goals. 

Meet the Experts

Bibi Heal

Bibi Heal; Co-founder of SONG SURGERY: an Arts Council England funded recital project, prescribing classical songs

Currently creating: visualisation programmes for spinal cord injury with Horatio’s Garden tailored movement programmes for Parkinson’s

Meet the Experts

Izzy Yeadon

Izzy is a Yoga Alliance accredited yoga teacher based in West Yorkshire. Izzy teaches regular Hatha and Restorative Yoga classes, as well as dedicated classes and workshops for Runners and Cyclists. 

The Retreat

Fogga Cottage

Your luxurious and comfortable accommodation for the retreat will be at the character filled Fogga Cottage.  Here you can expect hearty, nutritious Chef prepared meals along with Expert led fireside chats and guidance.  After a busy day on the Coniston Estate, you will return to Fogga Cottage to relax and enjoy all the home-comforts The Coniston is famous for.