reset your mind and body
Rejuvenate, Re-Balance & Reset Nàdarra Spa Retreat
Join us for our ‘Rejuvenate, Re-Balance & Reset Nàdarra Spa Retreat’ which will take place 2 - 5 October 2023. Set in the beautiful and peaceful Yorkshire Dales, our 4 Day/3 Night retreat is a must for those looking to reset their mind and bodies
The “3Rs” theme is an essential combination for busy individuals to re-set minds and bodies as the year matures towards autumn.
£1,650 per person
The programme for this unique experience is as follows:
- Day 1
From 3pm | Arrival and Welcome
4:30pm | Welcome Drink and Formal Introduction to the Retreat at Fogga Cottage
5:00pm | A gentle communal stroll, with breathing and calming techniques included, around The Coniston Lake
6:00pm | Dinner at Fogga Cottage
7:00pm | Presentation about Nutrition for Rejuvenation by Nutrition Expert and Author Kate Chaytor-Norris
9:00pm | End of Day - Day 2
7:30am | Gentle Yoga: Bring your body to wakefulness with some gentle yogic stretching whilst admiring the beautiful view
8:45am | Breakfast: A healthy and deliciously nutritious start to your first full day
10:30am | Local Walk: A guided walk through the Coniston Estate and into the heart of this unique part of the Yorkshire Dales – rolling drumlin and limestone scenery with clearwater becks surrounded by distant views of Yorkshire Gritstone hills.
1:00pm | Lunch back at Fogga Cottage
2:00pm | Talk by Kate Chaytor-Norris on sleep and healthy nutrition with Q and A.
4:30pm | Wild Swim in exclusive location (hot drink to be provided afterwards)
6:00pm | Dinner at the Fogga Cottage
8:00pm | Exclusive use of Spa to relax
9:30pm | End of Day - Day 3
7:30am | Gentle Yoga: Bring your body to wakefulness with some gentle yogic stretching whilst admiring the beautiful view
8:45am | Breakfast: A healthy and deliciously nutritious start to your second full day
10:00am | Yorkshire Landmark Walk: An exhilarating walk from the nearby village of Malham to see the unique limestone cove, the classic limestone pavement and the tarn. Guests will be provided with transport to and from Malham and also a wholesome packed lunch drawn from local food suppliers.
2:15pm | Split into 2 Groups: 6 guest to have holistic massage provided Nàdarra Spa & Other 6 guests to have the BIBI singing experience. Then groups will swap over.
6:00pm | Last evening alfresco meal around the fire pit for reflection, meditation and conversation. Life coach Martin Pemberton will join us to rebalance the mind.
9:00pm | End of Day - Day 4
7:30am | Gentle Yoga: Bring your body to wakefulness with some gentle yogic stretching whilst admiring the beautiful view
8:30am | Cold water swim in the exclusive Lake to wake the body and mind up before leaving.
9:30am | Farewell breakfast in the cottage followed by a final talk and reflection by Martin Pemberton before check out.
