The Coniston Hotel Country Estate & Spa alongside world-leading, luxury wellbeing brand, Aromatherapy Associates, will host a dedicated 'Wellness Day' from 12 June 2022.
The day will be based around the education and experience of aromatherapy and how the oils can holistically help both your physical and mental health by improving sleep, reducing stress, lifting energy, building confidence and cultivating optimism. The retreat is based at our Nàdarra Spa and includes access to our thermal suite as well as a Aromatherapy Associates treatment to create a truly enriching experience entwined with nature here on our picturesque and private Yorkshire Dales estate.
Our Wellness Day includes:
- Welcome Refreshments & Introduction to Aromatherapy Associates
- Guided Lake Walk with Box Breathing
- 1 Hour & 45 Minute Nàdarra Spa Session
- 60 Minute Aromatherapy Associates Treatment
- Yorkshire-Asian Lunch in Blossom Kitchen
- Mindful Experience
Please see Itinerary below for more details. Please note timings are approximate and will be confirmed nearer the time.
Prices are from £219.00pp.
Book via the buttons below or contact our Reservations Team on 01756 748080 or email@example.com.
Find out more about Aromatherapy Associates here.
- Sunday 12 June 2022
- 8:45am: Arrival at Nàdarra Spa
- 9:00am: Welcome Refreshments (Tea/Coffee and Breakfast Snack) & Introduction to Aromatherapy with Aromatherapy Associates
- 9:45am: Guided Lake Walk with Box Breathing Exercise - 'Forest Therapy'
- 11:00am: Spa Session
- 1:00pm: 60 Minute Aromatherapy Associates Treatment - 'Deep Relax'
- 2:15pm: Lunch in Blossom Kitchen
- 3:15pm: Mindful Experience - 'Destress Mind'
- 4:15pm: Retreat Close