The Coniston Hotel Country Estate & Spa
January 2024 Wellness Week
Raising Funds for Mind UK
January Wellness Week at Nàdarra Spa | 2nd - 6th January
With a new year brings new intentions and goals to set and we're here to help you kick start your health kick for 2024!
When you book any Treatment, Spa Day or Experience at Nàdarra Spa during 2nd - 6th January, you can join any of our wellness sessions for FREE!
View the full itinerary for Wellness Week below...
January 2024 Wellness Week
Tuesday 2nd January
10am - 2024 Goal Setting
Set your Intentions for the year ahead with our General Manager, Daniel Core. A mindful session on setting your intentions for 2024, whether you have new fitness goals to achieve, eating healthier or taking more time for yourself - whatever your goals for 2024, get together for this session to commit them to paper and make them a reality.
11.30am - Personal Training Goal Setting
Whether you want to tone up a specific area or improve your overall fitness, advice on weight bearing exercises and strength training, or how to use the gym equipment, free sessions with our in-house personal trainer.
3pm - Forest Bathing Session
Tranquil sessions in the forest - dress for the outdoors for a guided mindful walk into the Coniston woods with breathing techniques and mindful exercises.
5.15pm - Pamper Party Session - £25 pp including Spa access
Gather with friends for this Pamper Party Session - the perfect detox from the overindulgence of Christmas. Enjoy a DIY Sothy's Hydrating Facial, A Neck & Shoulder Tension Release - using heated stones/poultice/bamboo. Healthy refreshments included and a goody bag to take home. These sessions can be booked using the button below, with limited availability only 8 tickets per session.
January 2024 Wellness Week
Wednesday 3rd January
11.30am - 1pm Healthy Mocktails & Tasting Preview of the New Blossom Kitchen Menu with our Food & Beverage Manager.
2.30pm - Yoga for body & mind - join Niki for this free session for a talk on the benefits of Yoga leading into a 30 min class. * limited availability
5.15pm - Pamper Party Session - £25 pp including Spa access
Gather with friends for this Pamper Party Session - the perfect detox from the overindulgence of Christmas. Enjoy a DIY Sothy's Hydrating Facial, A Neck & Shoulder Tension Release - using heated stones/poultice/bamboo. Healthy refreshments included and a goody bag to take home. These sessions can be booked using the button below, with limited availability only 8 tickets per session.
January 2024 Wellness Week
Thursday 4th January
10am - Pamper Party Session - £25 pp including Spa access
Gather with friends for this Pamper Party Session - the perfect detox from the overindulgence of Christmas. Enjoy a DIY Sothy's Hydrating Facial, A Neck & Shoulder Tension Release - using heated stones/poultice/bamboo. Healthy refreshments included and a goody bag to take home. These sessions can be booked using the button below, with limited availability only 8 tickets per session.
11am - Gut Health Advice Session with Nutritionist, Beth Hughes
Wellness from Within: Nurturing Your Gut, Nurturing Your Life with Local Nutritionist Expert Beth Hughes delving into the intricate world of the digestive system and its profound impact on overall well-being. You’ll come away with a better understanding of the critical link between diet, lifestyle, and gut health and practical advice to help you cultivate a gut-friendly lifestyle.
3pm - Forest Bathing Session
Tranquil sessions in the forest - dress for the outdoors for a guided mindful walk into the Coniston woods with breathing techniques and mindful exercises.
5.15pm - Pamper Party Session - £25 pp including Spa access
Gather with friends for this Pamper Party Session - the perfect detox from the overindulgence of Christmas. Enjoy a DIY Sothy's Hydrating Facial, A Neck & Shoulder Tension Release - using heated stones/poultice/bamboo. Healthy refreshments included and a goody bag to take home. These sessions can be booked using the button below, with limited availability only 8 tickets per session.
January 2024 Wellness Week
Friday 5th January
10am - Pamper Party Session - £25 pp including Spa access
Gather with friends for this Pamper Party Session - the perfect detox from the overindulgence of Christmas. Enjoy a DIY Sothy's Hydrating Facial, A Neck & Shoulder Tension Release - using heated stones/poultice/bamboo. Healthy refreshments included and a goody bag to take home. These sessions can be booked using the button below, with limited availability only 8 tickets per session.
11am - Personal Training Goal Setting
Whether you want to tone up a specific area or improve your overall fitness, advice on weight bearing exercises and strength training, or how to use the gym equipment, free sessions with our in-house personal trainer.
2.30pm - Talk from Mind Bradford on Mental Health and Wellness.
5.15pm - Pamper Party Session - £25 pp including Spa access
Gather with friends for this Pamper Party Session - the perfect detox from the overindulgence of Christmas. Enjoy a DIY Sothy's Hydrating Facial, A Neck & Shoulder Tension Release - using heated stones/poultice/bamboo. Healthy refreshments included and a goody bag to take home. These sessions can be booked using the button below, with limited availability only 8 tickets per session.
January 2024 Wellness Week
Saturday 6th January
11am - Forest Bathing Session
Tranquil sessions in the forest - dress for the outdoors for a guided mindful walk into the Coniston woods with breathing techniques and mindful exercises.
1.30pm - Personal Training Goal Setting
Whether you want to tone up a specific area or improve your overall fitness, advice on weight bearing exercises and strength training, or how to use the gym equipment, free sessions with our in-house personal trainer.