Menopause & Movement | Saturday 6 July

Join us for an afternoon of 'menopause and movement' with registered nutritionist Beth Hughes and personal trainer and pilates teacher, Jo Buckingham.

On Saturday 6 July 2024 we are delighted to be hosting our 'Menopause & Movement Retreat' in associaton with registered nutritonist Beth Hughes and personal trainer and pilates teacher, Jo Buckingham.

From 12pm you can find out about improving your lifestyle and the symptoms of menopause through your diet and lifestyle. You can ask our experts questions throughout the day and help alleviate your own personal symptoms.

Throughout the day you'll also discover exercises that can help with your menopause journey and be able to relax and unwind with a spa thermal experience and a 60-Minute Aromatherapy Associates 'Pause & Reset' treatment to again help alleviate any hormonal imbalances and menopausal feelings.

12pm | Lunch & Smoothie

1pm | Nutrition For Menopause Talk with Beth Hughes

2:15pm – 3:15pm (group splits in 2) | 60-Minute Pause & Reset Aromatherapy Associates Treatment OR Movement for Menopause Class with Jo Buckingham.

3:15pm - 3:30pm | Refreshment Break

3:30pm - 4:45pm | Spa Access

4:45pm - 5:45pm (group splits in 2) | 60-Minute Pause & Reset Aromatherapy Associates Treatment OR Movement for Menopause Class with Jo Buckingham.

6pm | Close

Price: £189.00 per person
Date: 6 July 2024